FAQ'S

What's included in your coaching programs?

Each plan varies, but coaching typically includes customized training programs, macro-based nutrition guidance, mindset coaching, and accountability through an app.

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Do I need access to a gym?

Nope! I offer both gym & home workout versions. Just let me know your preference when signing up.

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Is this just for women?

Nope! Anyone ready to break through barriers and commit to growth is welcome.

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What if I've never lifted weights or followed a nutrition plan before?

Perfect- you're in the right place! My programs are designed to educate, empower, and support beginners as well as experienced lifters. 

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How are plans & coaching delivered?

Blueprint Plans & Ongoing 1:1 Coaching are delivered through an app. You'll get your personalized workouts (with demo videos), macro-based nutrition goals/tracker, progress logging, and direct messaging- all in one place. 

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Is there a contract or commitment required?

Some coaching packages include a minimum commitment for best results, while others are flexible or one-time purchases. All details will be shared upfront. 

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What's the difference between online coaching and in-person training?

Online coaching gives you the flexibility to train on your schedule, from anywhere with a structured plan & guidance- without need to meet in a gym. You'll still get support accountability, and personalized feedback, just delivered virtually through an app, check-ins, and messaging. Think of it as personal training- but more accessible, affordable, and built around your lifestyle. 

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How do I get started?

Just fill out the short intake form below. I'll follow up personally with next steps & app access!